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Perimenopause

Perimenopause

What is perimenopause and its effect on us and our hormones?Perimenopause is the transitional period right before menopause. It may begin as early as mid-thirties and late as mid-fifties and...

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Menopause

Menopause

What is menopause? Menopause occurs after a year without a menstrual period. It tends to occur in our late 40’s to early 50’s marking the end of a lady’s fertile...

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Vitamin C Do’s and Don'ts

Vitamin C Do’s and Don'ts

Why is it important to use vitamin c the right way?Vitamin c can have negative effects when not used well. People with allergies or sensitive skin may end up experiencing...

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7 ways to hydrate your skin

7 ways to hydrate your skin

What is hydrated skin?Hydration is the process of absorbing water. Our skin needs water for elasticity and strength. Without enough hydration, the skin tends to have more prominent wrinkles, pores...

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Skincare routine for large pores

Skincare routine for large pores

What causes large pores?Large pores are a common skin care concern caused by excessive production of oil. Hormones regulate oil levels so when production is in excess, the oil combines...

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